SKIN IS OUR BODY’S LARGEST ORGAN, AND A GREAT BAROMETER OF WHAT IS GOING ON INSIDE
When it comes to skin health, more and more studies are increasingly linking a healthy gut to good skin. Stress can also negatively impact the skin. It can weaken your skin's protective barrier against harmful microbes and worsen inflammatory skin conditions like eczema and dermatitis.
Therefore, to heal your skin, it's essential to first heal your gut!
Research shows promising results on how probiotics influence the gut microbiome. At birth, our microbiome is the result of genetics. From there, it’s influenced by external factors such as the food you eat, antibiotics, lifestyle, environmental changes, etc.
Probiotics are key to maintaining a healthy gut, which can lead to glowing skin.
Many skin issues can be improved by taking probiotics internally, followed by a healthy diet rich in fiber and probiotic-rich fermented foods.
This is considered the most powerful approach to improving gut health and, consequently, skin health.